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How to Set Standards in Your Next Relationship

How to Set Standards in Your Next Relationship

by wraemsanders | Jul 1, 2019 | Mental Health & Psychology, Sex & Relationships

Everyone deserves love- to find someone to love and to be loved. For some of us, this can be a difficult concept. There are people who are out there with intentions to hurt us because they are hurting themselves. They want to destroy others and don’t care about...
7 Tips On How to Talk to Your Doctor About Mental Health

7 Tips On How to Talk to Your Doctor About Mental Health

by wraemsanders | Jun 22, 2019 | Mental Health & Psychology

Our doctors are incredibly busy. They usually have a long list of patients to see each day with limited time to see them. There are also orders to put in, emails and phone calls to return, and don’t forget lunch. Doctors have to eat, too. It’s not that we...
Pushing Away Impostor Syndrome

Pushing Away Impostor Syndrome

by wraemsanders | Jun 22, 2019 | Becoming a Coach & Building Your Practice, Careers, Mental Health & Psychology

Everyone has bursts of insecurity. These feelings can hit when starting a new job, school, after a large weight loss or gain, maybe even after a haircut that you aren’t sure that you should have gotten. People can even feel insecure about their background,...
A New Way to Think About Life Transitions

A New Way to Think About Life Transitions

by wraemsanders | Jun 22, 2019 | Mental Health & Psychology

Life Throws Curve-balls Adult life can get pretty mundane. You’re going to work, sometimes school, going out with friends, have a significant other in your life and maybe a child, and BOOM. Curve-ball. Plot twist. Major life change out of nowhere. That life...
Summer Break: Having Fun With a Tight Budget

Summer Break: Having Fun With a Tight Budget

by wraemsanders | Jun 19, 2019 | Family & Parenting

Summer break usually means simplicity. To many kids (mine included), it means sleeping in, late breakfasts and fun with friends. Some kids go to summer programs, on trips and do other expensive things. As a kid, I usually read, played outside and watched TV. My...
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